So, after finding Jonny's blog I feel confident in returning to the vegan life. I was on Dr. Esselstyn's diets for three months once before, with my parents, and felt great. I have owned Rip's book, The Engine 2 Diet, for over a year and toyed with the idea of starting his program more than once.
It is time to stop being a yo-yo and start being a responsible, caring adult who manages her life instead of letting her life manage her.
So glad to have you with us! I, too, have just been biding my time til I went back to the vegan lifestyle. I know it works, and works well, and I feel better than ever when I'm doing it. Jonny's challenge was just what I needed to push me into action.
ReplyDeletePS - love your last sentence here. I'm writing it down and making it my mantra!