I was a little afraid that the steroids would make me hungrier than normal. They usually do. So far though this veggie life is filling me up. I can already tell a huge difference in my personal thermostat by increasing the soy and losing the sugar. I have no hormones so usually I'm pretty miserable all of the time but especially in the summer. The last time I went on E2 I noticed my thermostat worked better and had forgotten how quickly things improved off the processed, sugar laden, soy deprived semi-food I used to consume.
I'm enjoying reading all of the blogs that I got off of Jonny O's site. I look forward to reading the posts each day. I honestly feel like we are all in this together. It strengthens me when I'm tired and someone brings fresh bagels with cream cheese into the office. I can say no so much easier knowing others are making the same smart choices for their life as well!
Say NO to the cheese and bagels that aren't whole grains. I know, I know, not as easy when you're tired or when I go to lunch with a bunch of teachers on a workday at our favorite resurant. Yes, I've been playing at this (with 3 grown vegan kids) for some time now. Do what you can--no guilt over the rest. One day, one bite at a time.
ReplyDeleteGlad to hear the wagon is working for you, too. I agree - it helps me stay focused when I know you all are out there facing the same battles I am!
ReplyDeleteGreat news that eating plant-strong is helping your internal thermostat :) August can be pretty miserable - hopefully it will be an enjoyable one for you!
I've had good luck with the hot flashes by doing lots and lots of cardio exercise.
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